One practical cure for drama is to enlist the support of a trusted friend. Whenever they see you start (or enter) the drama, ask them to gently, yet firmly, let you know its happening. "You seem like you're getting amped up?" "This is that thing you were talking about..." "I know that whole thing sounds crazy, but are you aware its happening...?"
Then make the decision to stop talking, stop texting, stop posting, stop tweeting. Fill those uncomfortable moments of silence with prayer. "Lord Jesus, have mercy on me..." Learn how to pray about the thing you naturally get tweaked by. Try it a dozen times and see what happens.
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